29 Sep No Comments Speed Uncategorized

This great video gives you highlights from the entire week.  Find out at the end what each athlete’s favourite part of the whole week was!

August 11-15, 2014 was the first annual Complete Elite Development Camp at S.P.E.E.D.

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The program ran from 9am – 5:30pm Monday- Friday and consisted of a very full schedule involving sessions in:

  • Training
  • Yoga
  • Recovery
  • Cooking / Food Preparation

Seminars for:

  • Nutrition
  • Mental Preparation
  • Food Preparation
  • Healthy Lifestyle Habits
  • Parasympathetic training

Field trips to:

  • Grocery Stores
  • Yoga studio
  • Chef’s’ kitchen
  • Food market
  • Farm
  • Beach and more!

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