All S.P.E.E.D. sessions are geared towards improving performance, but we also understand that for an adult, the performance that matters the most is not necessarily sport. Quality of life is directly related to what you can and cannot do, and it is no secret that as we age, we naturally lose functionality and athleticism. Our programs which include the training of mobility, strength, endurance and flexibility, coordination and core strength are specifically designed to renew vitality through restoring range of motion in joints, reducing aches and pains, and increasing your ability to perform activities of daily living with ease and vigor. Call or Email today to experience for yourself how we give you all the benefits of personal training, at the cost of group sessions!