Free Off-Season Fitness Combine

3 Apr No Comments Speed Recent News

S.P.E.E.D. is doing a FREE Fitness Assessment Combine! Start your off-season workouts with an assessment to identify the strengths and weaknesses in your game.  Our assessments are a perfect benchmark to develop an individualized program, and track an athletes progress.  S.P.E.E.D. is offering free assessments for all players during the

Meet Joe Video

2 Apr No Comments Speed Recent News

Meet Joe. Joe’s an avid hockey player, the problem is, most of his teammates are faster and stronger than him. Check out this video to see how S.P.E.E.D. can help any Joe.

My Warmup is Your Workout

20 Mar No Comments Speed Blog

There are few things that more undervalued then warm-ups. A proper warm-up is essential both for injury prevention and optimal performance. When it comes to the hockey world, most people simply do not warm up enough! This goes for both the length of time, as well as the comprehensiveness of

Why Kettlebells Are So Good!

3 Mar No Comments Speed Blog

“My son wants to start training to get a stride up on the competition on the ice, what kind of equipment should I buy? A Bowflex? Dumbells? A Bench Press? There is so much out there and I don’t know what to choose.” I am often presented with this situation

How Young is Too Young? (to start training)

7 Feb No Comments Speed Blog

I am often asked the question, “how young is too young to start off -ice training?” This is, without a doubt, one of the most debated topics among Ontario minor hockey parents, coaches and trainers and there are many different opinions on the subject. Some people believe that children have

2018 2019 SPEED HPP Lectures

1 Jan No Comments Speed Uncategorized

Other 99 Video Nutrition Week 1  Expectations at S.P.E.E.D.  Tracing the Puck  Goal Setting (Instead) Week 2 Failure —> Success Research Counting Crossovers and Strides What do We Eat? Week 3  Failure —> Success    Part II  Crossover To Stride Ratio  Processed Food Week 4 Recovery Methods   Crossovers & Students

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