Complete Elite Development Camp

29 Sep No Comments Speed Uncategorized

This great video gives you highlights from the entire week.  Find out at the end what each athlete’s favourite part of the whole week was! August 11-15, 2014 was the first annual Complete Elite Development Camp at S.P.E.E.D. The program ran from 9am – 5:30pm Monday- Friday and consisted of

S.P.E.E.D.’s Gina Repaci makes Team Canada!

29 Sep No Comments Speed Uncategorized

Big Congratulations to Gina Repaci on being named to the 2014-15 Canadian National Women’s Development Team this summer. Click here to see the entire roster! ABOUT GINA She started training at S.P.E.E.D.  this past summer and made some major gains! Here is a video of Gina at S.P.E.E.D.   Other

It’s Not Yoga, It’s Parry!

29 Sep No Comments Speed Uncategorized

Well, actually, it is yoga, and it’s amazing. Our yoga instructor Parry helps athletes with all of the following and more!: –       Physical recovery –       Mental recovery –       Mobility –       Flexibility –       Mental toughness SPEED YOGA CLASSES RUN ON MONDAYS AT 1:30PM and  from January to March 2015. Here’s what some of

What is Periodization?

What is periodization? Periodization is a training method that varies the volume and intensity of different workouts and program phases in a systematic way to achieve your goals more effectively.  This method uses recovery time to create balance between all aspects of your training program.There are three main reasons to

The 2nd Annual Kettlebells for Autism

4 Apr No Comments Speed Recent News

The 2nd Annual Kettlebells for Autism 90 Event is now upon us! This year’s event will run from April 2nd to May 5th, 2014. There are a variety of ways you can get involved, including a wonderful event being hosted by Lululemon Athletica April 27th, 2014. Which you can learn

Congratulations Andreas Athanasiou!

4 Apr No Comments Speed Recent News

Congratulations to Andreas Athanasiou of Team S.P.E.E.D. on finishing 2nd in the OHL in goals this year, as well as being the 2nd highest goal scorer in a single season in Barrie Colts History! Click here to read the full article!

Free Off-Season Fitness Combine

3 Apr No Comments Speed Recent News

S.P.E.E.D. is doing a FREE Fitness Assessment Combine! Start your off-season workouts with an assessment to identify the strengths and weaknesses in your game.  Our assessments are a perfect benchmark to develop an individualized program, and track an athletes progress.  S.P.E.E.D. is offering free assessments for all players during the

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