Well, actually, it is yoga, and it’s amazing. Our yoga instructor Parry helps athletes with all of the following and more!: – Physical recovery – Mental recovery – Mobility – Flexibility – Mental toughness SPEED YOGA CLASSES RUN ON MONDAYS AT 1:30PM and from January to March 2015. Here’s what some of
What is periodization? Periodization is a training method that varies the volume and intensity of different workouts and program phases in a systematic way to achieve your goals more effectively. This method uses recovery time to create balance between all aspects of your training program.There are three main reasons to
Congratulations to Andreas Athanasiou of Team S.P.E.E.D. on finishing 2nd in the OHL in goals this year, as well as being the 2nd highest goal scorer in a single season in Barrie Colts History! Click here to read the full article!
What is S.P.E.E.D. all about? Take a look at this video to find out!