STRENGTH & CONDITIONING

Private / Small Group

This is where S.P.E.E.D. has found its most success. Unlike many traditional group sessions, all of our athletes carry out their programs with our trainers circulating to correct technique and progress or regress exercises accordingly.

Our small group sessions give you the attention of private sessions at the cost of group sessions!

Perhaps the best part is that we match you up with the groups, all you have to do is email us and ask for available group times for specific days!

TEAM TRAINING

Similar to our small group sessions, we have found success with our team sessions due to the individualization of the program.

A very important part of our team sessions is the assessment – where we look at exactly where each player is in a variety of fitness characteristics.

Team workouts start fairly generic to teach the basics, but as the athletes learn and develop, they can progress accordingly. When the entire team does the same workout, you end up with 1/3 who are working too hard for their ability level and another 1/3 who are not being challenged enough.

We avoid this by allowing for individualization, which ensures each athlete is developing maximally. S.P.E.E.D. will also teach the athletes their pre-game warm-up, as well as schedule their workouts for the entire season, making our program so much more than just a team workout.

CUSTOM PROGRAM DESIGN

Our tailored approach is crafted to enhance your speed, agility and overall performance on the ice.

Whether you’re a seasoned player looking to sharpen your skills or a newcomer seeking to excel in the fast-paced world of hockey, our expert coaches will work closely with you to create a personalized training regimen that targets your specific needs and goals.

With a focus on dynamic exercises, skill drills, and strategic conditioning, our programs are designed to optimize your athletic potential and elevate your game to the next level